Question

Why should we prevent the loss of nutrients from food items?​

Answer 1

It is important that food is cooked right so that its nutrients are not lost. Vegetables and fruits must be washed before cutting them which will prevent the loss of nutrients. ... Many nutrients and minerals are lost when excess water used for cooking is thrown away. Overcooking of food must also be avoided.

Answer 2

It is important that food is cooked right so that its nutrients are not lost. Vegetables and fruits must be washed before cutting them which will prevent the loss of nutrients. ... Many nutrients and minerals are lost when excess water used for cooking is thrown away. Overcooking of food must also be avoided.