why should we sit straight
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When you sit up straight, your bones, ligaments, muscles, and joints can properly align themselves and extra strain is eliminated. Sitting up straight also helps you strengthen your core. This, in turn, provides additional support for your spine.
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When you sit up straight, your bones, ligaments, muscles, and joints can properly align themselves and extra strain is eliminated. Sitting up straight also helps you strengthen your core. This, in turn, provides additional support for your spine.
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