why should we sleep for 8 hours
1234455:
because in our day to day life we are just moving here and there due to some work so for relax ourbody
so,when you sleep brain is relaxed
but if we are having a exam..we should sleep for only 6 hours why
and one think i want to share with you all that when you go to sleep before 10 min think what you want in your life daily . what's you think that happens with you but you jave to make some efforts for this bye good night
it's our mentality that during we should sleep 6 hour nothing is like that can sleep 8 hours it is good for health .and you should not consume your sleep hours .by the way if you learn regularly you don't need to get less sleep ok
okkk
Nice explanation
thanks by the way if you want motivation i will always there
Answers
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to give our mind relief...
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2
because When you sleep, your brain signals your body to release hormones and compounds that help:
decrease risk for health conditions
manage your hunger levels
maintain your immune system
retain memory
decrease risk for health conditions
manage your hunger levels
maintain your immune system
retain memory
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