English, asked by JayatiG, 1 year ago

why should we sleep for 8 hours

1234455: because in our day to day life we are just moving here and there due to some work so for relax ourbody

1234455: so,when you sleep brain is relaxed

JayatiG: but if we are having a exam..we should sleep for only 6 hours why

1234455: and one think i want to share with you all that when you go to sleep before 10 min think what you want in your life daily . what's you think that happens with you but you jave to make some efforts for this bye good night

1234455: it's our mentality that during we should sleep 6 hour nothing is like that can sleep 8 hours it is good for health .and you should not consume your sleep hours .by the way if you learn regularly you don't need to get less sleep ok

JayatiG: okkk

JayatiG: Nice explanation

1234455: thanks by the way if you want motivation i will always there

Answers

Answered by Aditya72779

to give our mind relief...

Answered by Chanchal04

because When you sleep, your brain signals your body to release hormones and compounds that help:

decrease risk for health conditions
manage your hunger levels
maintain your immune system
retain memory

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