Question

why should we take a diet rich in vitamin a and b ?​

Answer 1

Answer:

Foods high in vitamin B

Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism.

Explanation:

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Answer 2

Answer:

Mark me the brainliest

Explanation:

Foods high in vitamin B

Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism.