Question

why should we take balance diet ?​

Answer 1

Answer:

We should take a balanced diet as it contains all the nutrients in it which is very good for our health.

Answer 2

Explanation:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.