Why should we take balanced diet??
Answers
Answer:
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue and low performance.
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Answer:
Imagine a kid who loves Maths and no other subjects, so he only does Maths all the time and neglects the other subjects. So would he pass and also would he know the basics of other subjects and gain any other knowledge. No, and he would be left with dearth of knowledge which is essential. So is a balanced diet. It is very important for the proper functioning of the body. Here are the functions of the vital nutrients.
Fats: Triglycerides, cholesterol and other essential fatty acids—the scientific term for fats the body can’t make on its own—store energy, insulate us and protect our vital organs. They act as messengers, helping proteins do their jobs. They also start chemical reactions that help control growth, immune function, reproduction and other aspects of basic metabolism.
The cycle of making, breaking, storing and mobilizing fats is at the core of how humans and all animals regulate their energy. An imbalance in any step can result in disease, including heart disease and diabetes. For instance, having too many triglycerides in our bloodstream raises our risk of clogged arteries, which can lead to heart attack and stroke.
Carbohydrates: Carbohydrates are the main energy source for our body– they are the energy that gets used first (before protein, fat and alcohol). It is recommended by most sources (including the Guideline Daily Amounts) that about 45-60% of our energy intake should come from carbohydrates.
They have important roles in our body including:
An energy source that gives us most the energy that our body needs;
Part of many proteins and fats (lipids) that our body needs for many bodily processes;
Providing nutrients for the good bacteria in our intestines that helps us digest our food; and
Protecting our muscles because carbohydrates are the first source of energy for our body, without it, protein from our muscles will be used meaning that our body will effectively eat its own muscles!
Proteins: Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
Vitamins and Minerals: Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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