Question

why should we take balanced diet?​

Answer 1

Answer:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

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Answer 2

Answer:

please mark me as brainlist

Explanation:

to stay healthy and keep shape of ur body and to lose weight and belly fat

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