Question

why should we take balanced diet??

pls btado mujhe assingment complete karna hai​

Answer 1

Answer:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Answer 2

Answer:

we should take balanced diet because

Explanation:

the balanced diet contain all required nutrients and vitamins which is essential for sustain our life if we don't take balanced diet we got deficiency of vitamin or nutrients which cause disease.