Question

Why should we take milk everyday ​

Answer 1

Answer:

yes we should consume milk everyday as it helps in increasing calcium in our body, keeping our bones strong and healthy

Answer 2

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It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

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