Question

why should we take rest​

Answer 1

Answer:

rest is essential for muscle growth. ... Also, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout..

Hope this helps u

Answer 2

Explanation:

Specifically, rest is essential for muscle growth. ... Also, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout