Question

why should we take up activites like swimming in our spare time​

Answer 1

Answer:

keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. ... provides an all-over body workout, as nearly all of your muscles are used during swimming.

Explanation:

Answer 2

Answer:

Health benefits of swimming

keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.

Explanation:

have a nice day