why should weconsume dairy products
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because most of the product have protein and other nutrient which help us to grow repair damaga tissue and develop the body
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Calcium is the very important for your bones - and dairy is the best source of human diet .Therefore dairy has many benefits for your bones .In fact most health reconization recommend that you consume 2-3 serving of dairy in per day in order to get inoigh calcium for ur bones
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