Why should you drink 6-8 glasses of water every day even when whater does not provide any energy? Class 6B
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Answer:
False, Water boosts your energy.
Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert. By staying hydrated you stay energized.
A human being needs to replenish the roughly 2 litres of water they lose every day from sweating, breathing, and urination.
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Answer:Drinking water revs up your metabolism, is Ultimate Anti-Aging Ingredient, and is amazing fuel to the body. The benefits are that they help keep you full. It has been proven that drinking 6 - 8 glasses of water you will eat less food. Also if you are exercising you will sweat and water will replenish your body.
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