Question

why should you include milk and milk products in your daily diet?
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Answer 1

Answer:

These foods - also called dairy products - are an important source of calcium, helping to give us strong bones and teeth. They also provide protein (for growth and repair), carbohydrate and fat (for energy) as well as many important vitamins (such as vitamins A and B12) and minerals (including zinc).

Answer 2

Milk, cheese and yogurt provide a unique package of essential nutrients which can include calcium, potassium, phosphorous, protein, vitamins A, D, B12, riboflavin and niacin. Dairy foods are a good source of protein.