Question

Why should your muscles be strong and efficient

Answer 1

Answer:

hey, dude here is your answer.

Explanation:

because you do a lot of work during the day and cannot give relax to your muscles.

that's why your muscles should be strong and efficient.

please mark my answer the brainliest..

I hope this helps you.good luck.

Answer 2

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect.