Science, asked by vijay0902, 3 months ago

why shouldn't we eat fruits before bedtime plz answer with a proper logic​

Answers

Answered by reshampimpley2000
1

Answer:

your ans:-

Explanation:

fruits are easy to digest as they are great for a healthy bowel movement. However, eating fruits with meals isn't a great idea as it leads to a mix of gastric juices, which further interferes with the process of digestion. Hence, it is advised to eat fruits in the evening rather than eating them at night.

Answered by shreyabubu
1

Answer:

Eating fruits right before bedtime can interfere with our digestion and sound sleep. They can also be risky for diabetes and blood sugar too.

Explanation:

hope it helps you

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