why shouldn't we eat fruits before bedtime plz answer with a proper logic
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your ans:-
Explanation:
fruits are easy to digest as they are great for a healthy bowel movement. However, eating fruits with meals isn't a great idea as it leads to a mix of gastric juices, which further interferes with the process of digestion. Hence, it is advised to eat fruits in the evening rather than eating them at night.
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Answer:
Eating fruits right before bedtime can interfere with our digestion and sound sleep. They can also be risky for diabetes and blood sugar too.
Explanation:
hope it helps you
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