Question

why sick person is advised to take rest

Answer 1

When you’re feeling under the weather, is it better to curl up in bed for some rest or push yourself to exercise is what is your question,right?

One of the benefits of being fit is that you can take time off and recover and use the reserves that you have built up to help you recover. It is kind of like having stored fat during times of famine.

Your built up fitness levels will provide you with the immune buffers and support to allow your body to effectively address the illness. If you don’t stop exercising you can easily exceed your body’s recovery capacity and actually get worse.

A simple guideline to follow is that if your body is under stress when you’re sick, seek rest as your body mobilises to fight off the illness.

Answer 2

Heyy

When a person is sick, the body is stressed out and is fighting against the sickness. Therefore working.

When we work or do any activity, the pressure on the body gets increased leading to even bad condition. Thus, we are told to rest so that we can relax ourselves, and avoid other pressures on body.

Hope it helps

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