Why sitting on the floor and eat the food is good for us
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Answer:
Cross-legged position enhances the blood circulation in our body as it calms the nerves and releases away from the tension in it. It keeps the heart healthy as when we are sitting down; there is less pressure on our body and the heart. In Sukhasana, blood flow is distributed evenly throughout the body.
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1
Answer:
because of blood-cerculation
Explanation:
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