Question

Why sitting on the floor and eating food is good for us​

Answer 1

Answer:

Cross-legged position enhances the blood circulation in our body as it calms the nerves and releases away from the tension in it. It keeps the heart healthy as when we are sitting down; there is less pressure on our body and the heart. In Sukhasana, blood flow is distributed evenly throughout the body.

Answer 2

Due to increase in the circulation we prefer sitting on the floor and eating our food.

Explanation

• Also when we we sit on the floor there is strengthening of the muscles of the back this prevents the regards addition of the acid which is present in the stomach
• In addition to this there is also increase in the peristaltic movement and as a result of this the food is well mixed with the the digestive enzymes which are present in the digestive tract. Also it prevents stasis of the food.

To know more,

how does community health depend on personal health - Brainly.in

https://brainly.in/question/1629699