Question

why sleep is important for us ​

Answer 1

Answer:

its obvious without sleep we cannot work properly in our dwells its a part of our heath, there are some main sources which we get from sleep.

health fitness.by taking proper sleep we maintain our health.

burden of work. sleep makes calm down your mind and release your stress.

normal BP. if you could not take proper sleep your BP can be disturbed.

eyesight effect. you get never eyesight problem if you sleep 7 to 8 hours.

 

Explanation:

Answer 2

Answer:

Benefits of sleep

• Sleep Can Boost Your Immune System.
• Gaining Zzz's Can Help Prevent Weight Gain.
• Sleep Can Strengthen Your Heart.
• Better Sleep = Better Mood.
• Sleeping Can Increase Productivity.
• Lack of Sleep Can Be Dangerous.
• Sleep Can Increase Exercise Performance.
• Sleep Improves Memory.