Why Sleeping is Important for us
Answers
Explanation:
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
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Explanation:
Sleeping. plays a main role in developing our. brain skills ..
sleeping is nescessary for the brain to take rest .. but. brain. doesn't stops working while in sleep brain works more impressive than other times. Many processes of human organ happen during sleep .. so as to maintain our body and brain healthy sleeping is nescessary...
but excess of sleep is too a danger for health.
we must take at least 6 to 7 hours of sleep each day...
AT last ., sleep is a weapon to sharpen iur brain but sleeping too much can also damage our brain and health....