Why sports persons take more amount of protein rich food? bery short answer
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Answer: Protein plays an important role in an athlete's eating plan as it helps repair and strengthen muscle tissue. High protein diets are popular among athletes — especially those seeking a leaner, more defined physique.
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Protein plays an important role in an athlete's eating plan as it helps repair and strengthen muscle tissue. High protein diets are popular among athletes — especially those seeking a leaner, more defined physique.
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