why 'standing up straight'
is important
Answers
Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
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The Benefits of standing up straight
1.Reduces back pain.
Proper posture reduces back and neck pain. When you slouch, this can strain the back and neck muscles while putting stress on the spine. This can create spinal misalignments and even constrict blood vessels and nerves.
Those who suffer from back pain often experience pain relief when they correct their posture.
2.Look and feel more confident.
When you sit or stand up straight, it helps you look taller, thinner, and more successful. A study done by the Ohio State University found that people with good posture demonstrated more confidence than those who slouched. This outward confidence translated to more confidence in their thoughts as well!
3.Burn more calories.
Did you know that you can actually burn up to 350 more calories a day just by practicing perfect posture? How? By carrying yourself better, you take tension off the entire body and the entire body works and flows better!
4.Build a stronger core.
When you sit up straight and have correct posture, you extend your back and allow for a neutral spine. A neutral spine allows the pelvis to position itself in such a way that the core muscles work better.
5.Breathe better.
An upright and proper posture opens up the airways in the lungs and helps ensure proper breathing. This means that more oxygen is able to flow throughout the body. This flow of oxygen helps the entire nervous system, organs, and other tissues throughout the body function more effectively.
6.Improve your memory and brain function.
Indiana University conducted a study focused on the link between words, memories, and posture. They found that babies’ learning abilities are affected by their posture. When they had upright and correct posture, they were better able to map new experiences and recall things.
7.Boost your mood.
Dr. Erik Peper, an internationally known expert on biofeedback and holistic health, carried out several experiments on how posture impacts energy level and the mind’s ability to generate positive and negative thoughts.
8. Reduce stress.
Stress and poor posture have a reciprocal relationship. Stress causes poor posture, and poor posture causes stress. Recent studies found that assuming correct posture when stressed can actually improve self-esteem and improve your mood. Try sitting up straight as a simple trick to reduce your stress levels!
9.Increase productivity.
Having good posture is actually linked to increased productivity. It makes you more alert, improves concentration, and increases focus. Studies show that when you slouch, your body takes in 30% less oxygen than it can take in with good posture. This means that when you slouch, your body is expending more energy just to keep up!
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