why staying active is important in life
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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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coz anything can happen in ur life any time without even whispering .
biggest fact...
life dont whisper
good night guys
sleep well
sweet dreams
nd again
good night
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