Question

why stress management is vital​

Answer 1

Answer:

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Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Explanation:

ʜᴏᴘᴇ ɪᴛs ʜᴇʟᴘғᴜʟ☺☺

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Answer 2

Answer:

Please mark me as in brainlist...

Please mark me as in brainlist...

please mark me as in brainlist...

Explanation:

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.