Question

Why sudden exercise leads to muscular pain

Answer 1

Sudden exercise leads to anerobic respiration taking place which cause formation of lactic acid in our muscle cells..the increased amount of lactic acid cause muscle cramps...A hot water bath can help to reduce muscle pain...


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Answer 2

Yes sudden exercise leads to muscular pain as a person dont do it regularly nd sudden if he / she will suffer from pain becoz body donot accept sudden action ,as a result muscules will strech nd pain occured .