why sweat is important for our body
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Sweat is mainly water, but it also contains some salts. Its main function is to control body temperature. As the water in the sweat evaporates, the surface of the skin cools. An additional function of sweat is to help with gripping, by slightly moistening the palms.
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Sweating, or perspiring, is how the body regulates temperature—sweat keeps us cool and comfortable and prevents the body from overheating in hot environments or during exercise. ... Sweat leaves your skin through pores and evaporates when it hits outside air. As the sweat evaporates off your body, you cool down.”
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