Question

Why the diet of an adolescent should be carefully planned​

Answer 1

Answer:

Nutritional Needs of the Adolescents

Adolescence is a stage of rapid growth and development. Hence the diet for an adolescent has to be carefully planned. ... Iron builds blood and iron-rich food such as leafy vegetables, jaggery, meat, citrus, Indian gooseberry (amla) are good for adolescents.

Explanation:

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Answer 2

*Nutritional Needs of the  Adolescents*

★--Adolescence is a stage of rapid growth and development. Hence the diet for an adolescent has to be carefully planned. ... Iron builds blood and iron-rich food such as leafy vegetables, jaggery, meat, citrus, Indian gooseberry (amla) are good for adolescents.--★