Question

why the exercise running and yoga is necessary for health​

Answer 1

Yoga boasts a ton of physical and mental benefits, such as reduced stress, better balance, more strength, and greater flexibility. And these yoga benefits for runners makes it the perfect cross-training workout. Running impacts your joints, ligaments, muscles and tendons in a big way.

Answer 2

Exercise like running they are helpful for body .through this we become healthy and it is also good for relax our body