why the fibres are one of the most important nutrients
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fibre is one of the most important nutrient because it cleans the digestive system and helps push excreta out from the body
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Fiber is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
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