Question

why the food cooked in steam is considered well ​

Answer 1

Answer:

Steaming is considered to be one of the most effective techniques to preserve the texture, flavour and nutrition of the ingredients. When we pressure cook or boil food, most of the vitamins and minerals are lost in the water. ... All the ingredients cook in their own juices thereby retaining all their nutrients.

Answer 2

The food cooked in steam is considered well as it preserves the texture and nutrition value of the food.

• The most effective cooking process is referred to as steaming. It conserves nutrients that are sensitive to both heat and water.
• Steaming is known to be one of the most successful methods for properly maintaining the key ingredients' texture, taste, and optimal nutrition.  
• The majority of the vitamins and minerals are lost in the water when the food is prepared or boiled under pressure.  
• Whereas, in steaming all the essential ingredients are properly cooked in their own elements, with all their key nutrients properly preserved.