Question

Why the good habits not at our brain?

Answer 1

The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson

A lot of our daily actions are automatic. Your brain like autopilot.

That’s how it conserves energy.

For better or for worse, our habits shape us.

Breaking a bad habit ultimately is about rewiring your brain.

Habits are found in an area of your brain called the basal ganglia.

The more often you perform an action or behave a certain way, the more it gets physically wired into your brain.

This amazing adaptive quality of your brain is known as neuroplasticity.

Your brain forms neuronal connections based on what you do repeatedly in your life — both good and bad.

I hope it helps you