Environmental Sciences, asked by selaginella, 3 months ago

why the limbing down is important?

Answers

Answered by sm7497899

Explanation:

Limbering-down is also known as cooling-down exercises. Importance: (a) Promotes quick recovery from fatigue. (d) Reduces aches, pains and one feels fresh for training session next day.

Answered by ashishgupta484

Answer:

Limbering-down is also known as cooling-down exercises. Importance: (a) Promotes quick recovery from fatigue. (d) Reduces aches, pains and one feels fresh for training session next day.

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