why the limbing down is important?
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Explanation:
Limbering-down is also known as cooling-down exercises. Importance: (a) Promotes quick recovery from fatigue. (d) Reduces aches, pains and one feels fresh for training session next day.
Answered by
1
Answer:
Limbering-down is also known as cooling-down exercises. Importance: (a) Promotes quick recovery from fatigue. (d) Reduces aches, pains and one feels fresh for training session next day.
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