Question

why the principle of meal planning is important​

Answer 1

Planning and prepping your meals provides a little more incentive to eat the healthy things you've already planned out and cooked. More control over your choices. If you know you have a dinner event or work lunch out, you can simply plan around it. Eat lighter in the rest of the day so you can indulge later.

Answer 2

Meal planning is the simple act of taking some time to plan any number of your meals for the week. Plan for yourself or plan for your family. Plan to eat healthy, and plan a night out. Plan every snack and meal, or simply plan your lunches so you don’t spend money on restaurant food during the week. It doesn’t really matter what you plan, as long as you thought about it. The goal is not to start from zero for every single meal. There are a lot of reasons why I think meal planning and meal prepping rock, but I think they all fit into three main categories. Here’s the Importance of Meal Planning: Reasons to Meal Plan Weekly (according to me).

THE IMPORTANCE OF MEAL PLANNING:

1. TIME

This reason is the most appealing to me. I love saving time. Some people need to save more time than others. Everyone is different, and everyone’s needs are different. Identify where you need a time-saver, and plan your meals to save yourself the time you need. Pick your busy days, and make those meals the most simple or prepared ahead to help you later.

• Breakfast: I’m not a morning person, at all. Breakfast used to always be the first thing to go if I woke up late or just took too long getting ready. So I learned that I needed to prep a breakfast ahead of time that was as simple as popping it in the microwave or toaster oven. If I planned ahead of time, there was some quick breakfast ready for me.
• Lunch: My lunch break always seemed to last a lot longer if I didn’t have to run out and get some food during the first half. Weird, huh? Lunch prep is best prep!
• Dinner: If you planned ahead, you already know what’s for dinner, and you probably already have the ingredients for it. I’m on a mission to turn the classic “what’s for dinner?” question into “how can we prep for dinner?” and “will there be leftovers?”