why the weight lose during respiration
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The results suggest that the lungs are the main excretory organ for weight loss, with the H20 produced by oxidation departing the body in urine, feces, breath and other bodily fluids. ... "Keeping the weight off simply requires that you put less back in by eating than you've exhaled by breathing," state the authors.
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We actually breathe it out. Their results, published in the British Medical Journal, reveal that 22 pounds (10 kg) of fat turns into 18.5 pounds (8.4 kg) of carbon dioxide, which is exhaled when we breathe, and 3.5 pounds (1.6 kg) of water, which we then excrete through our urine, tears, sweat and other bodily fluids.
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