Question

why to do if you cannot sleep at night??
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Answer 1

Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink.

Answer 2

»If You are Facing it Everyday Then,

You Should-

• Wake up at the same time each day.
• Eliminate alcohol and stimulants like nicotine and caffeine.
• Limit naps.
• Exercise regularly.
• Limit activities in bed.
• Do not eat or drink right before going to bed.
• Make your sleeping environment comfortable.