Question

why u fear how to avoid fear ?​

Answer 1

Answer:

Eight ways to fight your fears

1.Take time out. It's impossible to think clearly when you're flooded with fear          or anxiety

2.Breathe through panic

3.Face your fears

4.Imagine the worst

5.Look at the evidence

6.Don't try to be perfect

7.Visualise a happy place

.Talk about it.