Art, asked by gguks, 5 months ago

Why using good techniques in working out is important?

Answers

Answered by premkumarsahjlan1971

1

Answer:

Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements. Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more and jump higher when you do it right.

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