Question

why vegetarian food habit helps us in getting more energy????

Answer 1

That is a very good question. From what I understand, obtaining a reliable source of protein is essential. Just because someone is a vegetarian does not mean that they know how to get adequate protein.

However, it is not that difficult.

Moderation is the key. A small amount of animal protein is not a big deal if you consume a wide variety of greens, nuts, beans and fruit.

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