Why vegetarian food habits help us in getting more energy ?
Answers
Answered by
28
1. Vegetarians have a higher consumption of carbohydrates
2. Vegetables and fruits contain zero or low saturated fats.
3. Vegetables and fruits have more good fats.
4. Meat is not easy to digest.
5.Carbohydrates turn into energy. Since vegetarians eat foods with this compound, they obviously obtain more energy. Plus, there are essential antioxidants, vitamins, and minerals that set off the body.
hope u help..##
2. Vegetables and fruits contain zero or low saturated fats.
3. Vegetables and fruits have more good fats.
4. Meat is not easy to digest.
5.Carbohydrates turn into energy. Since vegetarians eat foods with this compound, they obviously obtain more energy. Plus, there are essential antioxidants, vitamins, and minerals that set off the body.
hope u help..##
Answered by
14
Answer:
sorry for the spelling mistakes
Explanation:
we know that vegetation obtain food directly from plants while non-vege get the food from animals{herbivourus}contain 10% of food energy as compared to plants
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