Question

why vigorous exercise causes mucle pain bywhy vigrous exercise
sometimes results in muscular pain​

Answer 1

When you are not regular to vivified

vigorous exercises you feel muscular pain or we can say that it is muscle cramp. During such exercises our body tends to produce enough energy for our relaxation and for that cellular respiration starts. This cellular respiration forms lactic acid resulting in muscle pain.

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Answer 2

Answer:

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Explanation:

DOMS is thought to occur because of microscopic tears within muscle fibres, which disrupts the muscle's structure, leading to inflammation and a reduction in the muscle's capacity to produce force. The damage increases the sensitivity of pain receptors, and so the muscles feel sore when pressed or stretched.