why vitamin A is necessary in food stuff? what are the main sources of vitamin A
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Explanation:
the main source of vitamin is carrot and fruits like apple,carrot
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Explanation:
Vitamin A helps form and mentain healthy teeth, skeletal and soft tissue , mucus membrane, and skin.it is also known as retinol because it provides the pigments in the retina eyes. Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.
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