Question

Why VITAMIN- C is very important for human Immune system?
What are the best resources for Vitamin C..?






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Answer 1

Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.

Good sources include:

citrus fruit, such as oranges and orange juice.

peppers.

strawberries.

blackcurrants.

broccoli.

brussels sprouts.

potatoes.

Hope it helps you!!

Answer 2

Explanation:

Fruits with the highest sources of vitamin C include:

• Cantaloupe.
• Citrus fruits and juices, such as orange and grapefruit.
• Kiwi fruit.
• Mango.
• Papaya.
• Pineapple.
• Strawberries, raspberries, blueberries, and cranberries.
• Watermelon.

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