Question

Why vitamins and minerals are called protective food?

Answer 1

Answer:

they help you to stay healthy and also because it can make you stronger

Explanation:

if you dont eat protective food then you may become weak and you wont get stronger

Answer 2

Answer:

Vitamins keep our body fit ,Improve appetite and increases the body’s

ability to fight diseases.

Minerals help in growth and development of the body hence they are called protective foods