Question

why vitamins are called protection food ​

Answer 1

Explanation:

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

Answer 2

Vitamins are also called protective foods. Minerals have a number of functions in the body including developing body tissues and supporting metabolic processes. The minerals that are of most importance are calcium, iron, iodine, zinc and fluorine.