Question

Why vitamins are necessary in diet ? Name them and which fruits and vegetables should be eaten regularly to get vitamin ??

Answer 1

Explanation:

B1 thamin- fish,milk,meat,eggs,oil seeds

B2 riboflavin- liver, kidney, green leafy vegetables

B-3 niacin- kidney, liver, eggs, meat

B6 pyridoxine-cerals, milk, meat, eggs

B12 cyanocobalamin-synthesized by bacteria

they're needed to maintain a balanced diet