Question

Why vitamins are necessary in our diet?

Answer 1

those are very necessary in our diet coz if we dont posses any of the vitamins we will suffer from many health problems like xeropthalmia,night blindness,rickets etc.... our body wont function properly we will fall ill and will be unable to do any work.coz if we dont take vitamin A our eye
vision reduces and we cant see clearly,nd if we dont take vitamin K blood clotting doesnt happen and so on..so we need vitamins in our diet they are the most important.