Why vitamins necessary in diet
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vitamins are very inportant for diet beacause vitamins is very inportant is one of the nessary items nessary growth and devalopment of our body. it gives our body a majoour defence and also help to fight deaseas and protect our body
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Answer:
Vitamins are important constituents of the diet as they help the body to grow and function.
Explanation:
Vitamins are not a good energy source like carbohydrates, fats or proteins but they are extremely helpful in different bodily functions. Vitamins are a source of antioxidants, boost immunity, strengthen bones and teeth, enhance eyesight, brain and heart function, and balanced metabolism.
Inadequate vitamins might increase susceptibility to diseases like cancer, osteoporosis, anemia, or heart diseases.
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