Question

Why water and roughage is important is a balanced diet

Answer 1

Answer:

☆Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk.

☆This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables.

☆ Water helps our body to absorb nutrients from food.

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☆Hope my answer helps uh^_^ thnkuh

Answer 2

Answer :

Water and roughage are very important in a balanced diet.

Have a look :-

Roughage :

• Roughage prevents constipation.
• Roughage leads to easy digestion
• Roughage maintains blood sugar.
• According to several researches, roughage fibres reduces the chances of diseases.

Water :

• Water hydrates our body while the loss of water from in the body in the form sweat and urine.
• water plays an important role in the life of all the organisms.
• Water helps in the weight loss.
• Water regulates the body temperature.

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Additional Information :

➡ Fiber is found only in plant foods. Meat and dairy products have no fiber.

➡ Hippocrats, the father of medicine was the first physician to argue for the benefits of fibers.

➡ If people who normally had low Fiber suddenly doubled their intakes, they could lower their risks of cancer.

➡ 70% of the human brain is water.

➡ Over 90% of the world's supply of fresh water is located in Antarctica.

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#answerwithquality & #BAL