Question

Why water is an essential part of the food​

Answer 1

Water is not strictly a food, but is the most important ingredient for life. ... It maintains blood volume, regulates temperature, keeps the tissues in the eyes and mouth functioning properly, it dissolves waste products and carries them out of the body, and it delivers nutrients from food to all the body's tissues.

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Answer 2

Answer:

water is an essential part of our food because it vanishes our thrist and also helps the cell to rehydrate and maintains the plasma level in the blood , it also helps in the digestion by diluting the food substances so that they can be easily digested .............. the most important , it reduces constipation ........ ....

Explanation:

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